Create a New Picture from an Old Story
I don’t know, I don’t know, I don’t know how to begin! I don’t know, I don’t know, I don’ know where to start! Well hell! That’s double dumb: it’s way to late to begin, and way to late to start: decades too late. However late it may be, it’s never too late to add to, or subtract from, or multiply, even possibly divide. Just pick something and change the story your tell yourself about it.
Apply a Reframe
What to do when overwhelmed by confusion? Remember to anchor myself in “now.” Remember that “now” is my point of power. “Now” is a choice point when I can choose a moment of clarity; when I can choose a better feeling thought; when I can stop and be still.
A fairy godmother just waved her magic wand. Now, I feel full-filled. Now I feel at home within my skin. Now I look forward to this day with anticipation. Now I feel open and receptive to the universe.