The Case for Better Feeling Thoughts
Some days ago, a conversation with a close relative set slammed the door on my figurative tail. Indeed my back was up just like an angry cat. My mind muttered on about that event for most of the day. I was angry.
Feeling angry feels bad physically. As I always prefer feeling good, I simply stopped thinking about the incident. I started thinking about pony trekking in Iceland; imagining the horse I was riding and the scenery I was riding through. That felt so good, my spirit lifted to the point of motivating me to work a rock garden. I completely forgot about the annoying conversation.
The next day, that event drifted back into my attention. In the interim, my viewpoint had shifted. It seemed to me that my relative actually had a valid point and that I was pig-headedly holding on to an issue that hadn’t been relevant since 2015.
There is no law that requires me to continue thinking thoughts about annoying events in the past. It’s a free country; I am allowed to think about anything I like-particularly if they are thoughts that feel good even when they are figments of my imagination.