Choosing to Feel Good instead of Following Habits

Actually lay in bed not certain if I were to follow my morning habits that don’t feel especially good, or focus upon thinking thoughts that felt better. Choose to feel better and have moved toward feeling very good indeed, in spite of the fact that the person who shares a home with me is feeling dour and out of sorts.

What if I don’t Think at All

I wonder if it is possible to have not thoughts at all about my ongoing concerns? If it is possible to stop thinking my habitual thoughts what then? Interesting experiment for the day