Monday, March 21, 2022

DON’T WORRY, BE HAPPY

Sunday was a big day for me! A very big day! I decided to live a happy life right now: this very minute. There is simply not enough time to accomplish those objectives that would make me happy or grant me the right to be happy. If I want my epitaph to read “Lived Happy” today is the time to start.

I’ve decided to be happy despite of goes on around me. Step One is stop trying to fix the people (including the animals) around me. When I go to bed, I fall asleep when my head hits the pillow instead of lying awake worrying that “Person A” is not eating right, or “Person B took should have acted differently, or the cat is refuses to eat the “good food” instead of that awful dry food he has eaten his entire life.

The required action is changing the nature of my thoughts, ten thousand of which whiz through my mind life shooting stars. Of course, that many thoughts are beyond my control, but I can manage the thoughts on which I focus my mental energy. Not so long ago, much of my time was consumed dwelling on angry thoughts about a family member. I was creating a rift where I wanted a friendly relationship. Each time I caught myself with an angry thought (which had become the knee-jerk). I immediagely shifted my thinking to something more upbeat. In short order that “heated issue” that seemed so important dissolved into thin air: all sound and fury signifiying nothing.

Out of time to be continued

d