One Day’s Success Replacing a Habit

Today, I took action on yesterday’s plan to replace the “habit of the black rectangle” with a new habit.  When I sat down to write, I placed a circle of bright neon colors in front of my mind’s eye.  Fun but too distracting; opted instead for a deep yellow rectangle.

That worked-at least for today because here I sit knocking out another post. Isn’t it supposed to take twenty-one days to establish a new habit? That probably applies only to desired habits.  Bad habits require twenty seconds.Read More »