Category: Changing Habits

Shifting feelings to the positive

Kicking the Tires of Sunday June 9

S R Janssen

Up to Frustration

My spirits start moving up the emotional scale just setting up the new post. Shows to go that feeling good can be established as a habit. Looking at the emotional scale, it feels that my set point is at frustration. That’s a much higher place on the scale than one would think. It feels good to think of it as the tipping point where the teeter-totter hits a center balance just before moving upward. It also feels good thinking to think about my accomplishments instead of the things that left undone.

Decision

Graphic of a Magnifying Glass with text
Attribution of Quote “Abraham-Hicks”

Abraham-Hicks quote for today: “A decision is the focusing of the Energy of desire, and the decision point happens when the desire is powerful enough.” What I really like, what I really LIKE  is the following sequence of thoughts.

It doesn’t really matter what decision is made. What is important is deciding and using the decision as a focus of energy. As sunlight catches fire when focused through a magnifying glass, desire catches fire when energy is focused through decision.

I also like thinking that I have been BSing myself by thinking that needs and demands of others prevent me from accomplishing my own goals. When I decide and focus on the decision, the universe bends everything to align with my decision,

Kicking the Tires of Monday June 4

S R Janssen

Create a New Picture from an Old Story

I don’t know, I don’t know, I don’t know how to begin! I don’t know, I don’t know, I don’ know where to start! Well hell! That’s double dumb: it’s way to late to begin, and way to late to start: decades too late. However late it may be, it’s never too late to add to, or subtract from, or multiply, even possibly divide. Just pick something and change the story your tell yourself about it.

Apply a Reframe

What to do when overwhelmed by confusion? Remember to anchor myself in “now.” Remember that “now” is my point of power. “Now” is a choice point when I can choose a moment of clarity; when I can choose a better feeling thought; when I can stop and be still.

A fairy godmother just waved her magic wand. Now, I feel full-filled. Now I feel at home within my skin. Now I look forward to this day with anticipation. Now I feel open and receptive to the universe.

Create a New Picture from an Old Story

Graphic
Create a new picture from your old story