Today is the Better Tomorrow
Either I am on the verge of a chronic illness, or my general resistance to life is like a cement block because I conked out yesterday feeling exhausted. But, but, but I experienced a great deal of satisfaction from the results of painting the front panels of the file drawers, and raising the curtains by a foot.
I am getting quite practiced in simply dropping thoughts when I catch myself thinking thoughts about my now situation. It’s a shock to realize how much of my mental time is engaged with rancorous thoughts about other people. They are not dramatic; merely a continuous background rumble like summer lightning flashing miles above the earth.
The New Trick: Dropping Thoughts
When I catch myself thinking negative thoughts, I don’t waste a moment wrestling with it so that I am thinking a better thought. I simply drop the thought, leaving a brick of blankness in my mind. Occasionally, I jump to a better thought. It’s not a better thought about a situation I don’t like but thoughts upon a totally different topic. If I have uncomfortable thoughts about an upcoming bill, I think about flying kites in the stiff breezes of March.